Melt butter and add flour to make rue.
Slowly add milk and salt and pepper.
Add cut meat and heat to boil, reduce heat and simmer about 5 minutes until thick.
Serve over toast
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (750g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 453 (86%)|
|Amt Per Serving||% DV|
|Total Fat 50.3g||67 %|
|Saturated Fat 12.5g||63 %|
|Monounsaturated Fat 23.6g|
|Polyunsanturated Fat 12g|
|Cholesterol 19.5mg||6 %|
|Sodium 1214.2mg||42 %|
|Potassium 390.7mg||10 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 12g|
|Protein 8.6g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 528
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