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Name: Chive Garden Rolls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1/4 c Vegetable oil; 3 tb Chopped fresh or dried; 1/4 c Wheat germ; 2 ts Honey; 1 Egg beaten; 8 oz Fat-free cottage cheese; 2 3/4 All-purpose flour; (to 3 1/4; 1/2 c Warm water; (110 to 115; 1 ts Salt; 1 sm Onion finely chopped; 1 Egg; 1 pk (1/4 ounce) active dry yeast

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INGREDIENTS

1/4 c Vegetable oil
3 tb Chopped fresh or dried
1/4 c Wheat germ
2 ts Honey
1 Egg ; beaten
8 oz Fat-free cottage cheese
2 3/4 All-purpose flour; (to 3 1/4
1/2 c Warm water; (110 to 115
1 ts Salt
TOPPING
1 sm Onion ; finely chopped
1 Egg
1 pk (1/4 ounce) active dry yeast

Servings

INSTRUCTIONS

In a mixing bowl combine the egg, cottage cheese, oil, honey and salt. Dissolve yeast in warm water; add to egg mixture. Add wheat germ and 1-1/2 cups flour. Mix on medium speed for 3 minutes. Add chives and enough remaining flour to form a soft dough. Turn onto a floured board; knead until smooth and elastic, about 10 minutes. Place in a bowl coated with nonstick cooking spray, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down; roll out to 3/4-in. thickness. Cut with a 3-in. round cutter. Place on baking sheets coated with nonstick cooking spray. Cover and let rise until doubled, about 45 minutes. Brush tops with egg and sprinkle with onion. Bake at 350 degrees for 15-20 minutes or until golden brown. Yield: 1 dozen. Exchanges: 2 Starch, 1 Fat. Nutritional Information: Serving Size: 1 roll Calories: 205 Sodium: 270 mg Cholesterol: 35 mg Carbohydrate: 29 gm Protein: 8 gm Fat: 6 gm Recipe by: Down-Home Diabetic Cookbook Posted to Digest eat-lf.v097.n329 by "Bob & Carole Walberg" on Dec 28, 1997

NOTES

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Chive Garden Rolls

1/4 c Vegetable oil
3 tb Chopped fresh or dried
1/4 c Wheat germ
2 ts Honey
1 Egg beaten
8 oz Fat-free cottage cheese
2 3/4 All-purpose flour; (to 3 1/4
1/2 c Warm water; (110 to 115
1 ts Salt
 TOPPING
1 sm Onion finely chopped
1 Egg
1 pk (1/4 ounce) active dry yeast

In a mixing bowl combine the egg, cottage cheese, oil, honey and salt.    Dissolve yeast in warm water; add to egg mixture. Add wheat germ and 1-1/2  cups flour. Mix on medium speed for 3 minutes. Add chives and enough  remaining flour to form a soft dough. Turn onto a floured board; knead  until smooth and elastic, about 10 minutes. Place in a bowl coated with  nonstick cooking spray, turning once to grease top. Cover and let rise in a  warm place until doubled, about 1 hour. Punch dough down; roll out to  3/4-in. thickness. Cut with a 3-in. round cutter. Place on baking sheets  coated with nonstick cooking spray. Cover and let rise until doubled, about  45 minutes. Brush tops with egg and sprinkle with onion. Bake at 350  degrees for 15-20 minutes or until golden brown. Yield: 1 dozen. Exchanges:  2 Starch, 1 Fat. Nutritional Information: Serving Size: 1 roll Calories:  205 Sodium: 270 mg Cholesterol: 35 mg Carbohydrate: 29 gm Protein: 8 gm  Fat: 6 gm    Recipe by: Down-Home Diabetic Cookbook    Posted to Digest eat-lf.v097.n329 by "Bob & Carole Walberg"  <walbergr@mb.sympatico.ca> on Dec 28, 1997

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Nutrition

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Serving Size: 1 Serving (46g)
Recipe Makes: 12 Servings

Calories: 61
Calories from Fat: 37 (61%)

Amt Per Serving		% DV

	Total Fat 4.1g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1g
Cholesterol 36mg		11 %
Sodium 88.8mg		3 %
Potassium 52.7mg		1 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 2.2g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 61

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