The carbs in this shake trigger a hormonal surge that helps drive important nutrients into your muscle cells, speeding their growth. Carbs also replenish your energy stores, ensuring you'll perform at your best during your next workout.
Chuck all the ingredients except the ice and the protein powder into a blender. Blend on high until mixed. Add the ice and protein and blend until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 76 | ||
Calories from Fat: 54 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 191.7mg | 5 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.4g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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