Try this Chocolate Amaranth Pudding with Cardamom Poached Pears recipe, or contribute your own.
Suggest a better descriptionChocolate amaranth pudding:
120g amaranth (1/2 cup)
480ml rice milk or other plant milk (2 cups)
100g Amore di Mona bulk chocolate (2 cubes) or dark vegan chocolate (3.5oz)
1tbsp maple syrup
pinch sea salt
Poached pears:
4 pears
5 cardamom pods
1 cinnamon stick
1 vanilla bean, open
2tbsp raw sugar
1l water (4 cups)
1. Rinse amaranth and place into a small pot, add rice milk and bring to boil. Leave to simmer for about 35 minutes. Once the milk has almost evaporated towards the end of the cooking time, give it a stir once a while.
2. Take off the heat and leave to stand for 5 minutes.
3. Finely chop the chocolate and stir into amaranth until completely melted, add maple syrup to taste and optional pinch of sea salt.
4. Place into a serving dish. Serve right away topped with poached pears and chocolate shavings or chill in the fridge for at least an hour until ready to serve.
5. To make the poached pears, place the spices, sugar and water into a medium pot and bring to boil.
6. Carefully peel pears from top to bottom and place into the pot, simmer for about 25 minutes or until soft when tested with a knife.
7. Serve warm with the pudding or chill until ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (455g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 260 | ||
Calories from Fat: 87 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 2921.7mg | 101 % | |
Potassium 383.4mg | 10 % | |
Total Carbohydrate 42.1g | 12 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 34.5g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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