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Name: Chocolate And Orange Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 Orange; washed and cut into; ; eight; 2 ts Baking Powder; 115 g Muscavado sugar; 2 Egg whites; lightly whisked; 25 g Cocoa powder; Icing sugar to dust; 2 tb Natural yoghurt; 115 g Plain flour

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INGREDIENTS

1 Orange; washed and cut into
; eight
2 ts Baking Powder
115 g Muscavado sugar
2 Egg whites; lightly whisked
25 g Cocoa powder
Icing sugar to dust
2 tb Natural yoghurt
115 g Plain flour

Servings

INSTRUCTIONS

Preheat the oven to Gas4/350f/180c 1 Place the orange pieces in a saucepan and cover with water. Bring to the boil and simmer for 30 minutes until the orange is softened. 2 Drain, transfer to a food processor and whizz until smooth. Set to one side. 3 Line a square tin with baking parchment. In a bowl mix together the orange pulp, sugar, egg whites and yoghurt. 4 Sift the flour, baking powder and cocoa and lightly fold together. Transfer the mixture to the prepared tin and gently level off. 5 Bake for approx 30 minutes until risen and firm. Allow to cool in the tin for 5 minutes then transfer to a wire rack to cool. 6 Cut into nine equal squares, lightly dust with icing sugar and serve at once. NOTES : Makes 12 Recipe by: Fighting Fat, Fighting Fit

NOTES

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Chocolate And Orange Brownies

1 Orange; washed and cut into
 ; eight
2 ts Baking Powder
115 g Muscavado sugar
2 Egg whites; lightly whisked
25 g Cocoa powder
 Icing sugar to dust
2 tb Natural yoghurt
115 g Plain flour

Preheat the oven to Gas4/350f/180c    1 Place the orange pieces in a saucepan and cover with water. Bring  to the boil and simmer for 30 minutes until the orange is softened.    2 Drain, transfer to a food processor and whizz until smooth. Set to  one side.    3 Line a square tin with baking parchment. In a bowl mix together the  orange pulp, sugar, egg whites and yoghurt.    4 Sift the flour, baking powder and cocoa and lightly fold together.  Transfer the mixture to the prepared tin and gently level off.    5 Bake for approx 30 minutes until risen and firm. Allow to cool in  the tin for 5 minutes then transfer to a wire rack to cool.    6 Cut into nine equal squares, lightly dust with icing sugar and  serve at once.        NOTES : Makes 12    Recipe by: Fighting Fat, Fighting Fit

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Nutrition

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Serving Size: 1 Serving (295g)
Recipe Makes: 1 servings

Calories: 979
Calories from Fat: 23 (2%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.5g
Cholesterol 1.8mg		1 %
Sodium 908.1mg		31 %
Potassium 526.1mg		14 %
Total Carbohydrate 225.9g		66 %
	Dietary Fiber 4g	16 %
	Sugars, other 221.8g
Protein 15.3g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 979

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