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Name: Chocolate And Strawberry Stuffed French Toast (5 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 3 Eggs; 1 1/4 cups nonfat milk; 1/2 teaspoon vanilla extract; 1/4 cup part-skim ricotta cheese; 8 slices of whole-wheat sandwich bread crusts removed; 1 (8-ounce) container strawberries hulled and; sliced; 4 teaspoons bittersweet chocolate chips; cooking spray; 2 teaspoons confectioners~quote sugar

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INGREDIENTS

3 Eggs
1 1/4 cups nonfat milk
1/2 teaspoon vanilla extract
1/4 cup part-skim ricotta cheese
8 slices of whole-wheat sandwich bread ; crusts removed
1 (8-ounce) container strawberries ; hulled and; sliced
4 teaspoons bittersweet chocolate chips
cooking ; spray
2 teaspoons confectioners~quote sugar

Servings

INSTRUCTIONS

In a large bowl, whisk together the eggs, milk and vanilla. Set aside.

Place 1 tablespoon of ricotta in the center of 4 of the pieces of bread and

spread around slightly. Top with about 6 slices of strawberries and a

teaspoon of chocolate chips. Cover each with another piece of bread to make

a 'sandwich'.

Spray a large nonstick skillet or griddle with cooking spray and preheat.

Carefully dip each of the 'sandwiches' into the egg mixture until

completely moistened. Then place on the skillet and cook over a medium heat

for 3 to 4 minutes per side, until the outside is golden brown and the

center is warm and chocolate is melted.

Transfer to serving places. Top with remaining strawberries and sprinkle

with confectioners' sugar.

NOTES

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Chocolate And Strawberry Stuffed French Toast (5 Pts)

3 Eggs
1 1/4 cups nonfat milk
1/2 teaspoon vanilla extract
1/4 cup part-skim ricotta cheese
8 slices of whole-wheat sandwich bread crusts removed
1 (8-ounce) container strawberries hulled and; sliced
4 teaspoons bittersweet chocolate chips
 cooking spray
2 teaspoons confectioners~quote sugar

In a large bowl, whisk together the eggs, milk and vanilla. Set aside.

Place 1 tablespoon of ricotta in the center of 4 of the pieces of bread and
spread around slightly. Top with about 6 slices of strawberries and a
teaspoon of chocolate chips. Cover each with another piece of bread to make
a 'sandwich'.

Spray a large nonstick skillet or griddle with cooking spray and preheat.
Carefully dip each of the 'sandwiches' into the egg mixture until
completely moistened. Then place on the skillet and cook over a medium heat
for 3 to 4 minutes per side, until the outside is golden brown and the
center is warm and chocolate is melted.

Transfer to serving places. Top with remaining strawberries and sprinkle
with confectioners' sugar.

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Nutrition

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Serving Size: 1 Serving (284g)
Recipe Makes: 4 Servings

Calories: 343
Calories from Fat: 195 (57%)

Amt Per Serving		% DV

	Total Fat 21.6g	29 %
	Saturated Fat 7.5g	38 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 2.7g
Cholesterol 799.4mg		246 %
Sodium 322.6mg		11 %
Potassium 417.9mg		11 %
Total Carbohydrate 9.1g		3 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 8.8g
Protein 28.2g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 343

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