Chocolate avocado mouse
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INGREDIENTS
- INGREDIENTS
- 1 ripe avocado
- Small handful of frozen or fresh raspberries ; or other berries
- 1 tbs unsweetened cocoa powder ; or more to taste
- 1 tbs honey
- Splash of almond milk
INSTRUCTIONS
Blitz all ingredients with hand blender or in food processor until smooth and creamy.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (214g) | ||
| Recipe Makes: 1 | ||
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| Calories: 360 | ||
| Calories from Fat: 269 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.8g | 40 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 19.8g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15.1mg | 1 % | |
| Potassium 1021.3mg | 27 % | |
| Total Carbohydrate 27.4g | 8 % | |
| Dietary Fiber 14.4g | 58 % | |
| Sugars, other 13.1g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 360
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