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Name: Chocolate Banana Mousse
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 ts (5 mL) vanilla extract; 1 Square (1-oz) (28-g sq.); 2 Bananas (sliced); 1/4 ts (1 mL) salt; 1 c (250 mL) evaporated skim; 3 tb (45 mL) granulated sugar; 2 Egg yolks

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INGREDIENTS

1 ts (5 mL) vanilla extract
1 Square (1-oz) (28-g sq.)
2 Bananas (sliced)
1/4 ts (1 mL) salt
1 c (250 mL) evaporated skim
3 tb (45 mL) granulated sugar
2 Egg yolks

Servings

INSTRUCTIONS

From: kyoung@prstorm.bison.mb.ca (kyoung) Date: Thu, 26 Aug 93 10:52:09 +0200 Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand Combine chocolate, 1/4 cup ( 60 mL) of the milk and the sugar replacement in top of double boiler. (Chill remaining milk in freezer.) Cook and stir over simmering water until chocolate melts. Pour amount of hot chocolate mixture over egg yolks and beat well. Pour egg mixture into chocolate mixture on top of double boiler. Stir in salt. Cook and stir over hot water until mixture thickens. Cool completely. Scrape cold or slightly frozen milk into mixing bowl and beat until very stiff. Fold chocolate mixture into stiffly beaten milk. Fold in vanilla and banana slices. Spoon into mould, freezer tray or individual cups and freeze until firm. Exchange 1 serving: 1 bread, 1 fat. Calories 1 serving: 69. REC.FOOD.RECIPES ARCHIVES /MISC DIABETIC RECIPE From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Chocolate Banana Mousse

1 ts (5 mL) vanilla extract
1 Square (1-oz) (28-g sq.)
2 Bananas (sliced)
1/4 ts (1 mL) salt
1 c (250 mL) evaporated skim
3 tb (45 mL) granulated sugar
2 Egg yolks

From: kyoung@prstorm.bison.mb.ca (kyoung)    Date: Thu, 26 Aug 93 10:52:09 +0200  Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand    Combine chocolate, 1/4 cup ( 60 mL) of the milk and the sugar replacement  in top of double boiler. (Chill remaining milk in freezer.) Cook and stir  over simmering water until chocolate melts. Pour amount of hot chocolate  mixture over egg yolks and beat well. Pour egg mixture into chocolate  mixture on top of double boiler. Stir in salt. Cook and stir over hot water  until mixture thickens. Cool completely. Scrape cold or slightly frozen  milk into mixing bowl and beat until very stiff. Fold chocolate mixture  into stiffly beaten milk. Fold in vanilla and banana slices. Spoon into  mould, freezer tray or individual cups and freeze until firm.    Exchange 1 serving: 1 bread, 1 fat.  Calories 1 serving: 69.    REC.FOOD.RECIPES ARCHIVES    /MISC    DIABETIC RECIPE    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 8 Servings

Calories: 108
Calories from Fat: 81 (75%)

Amt Per Serving		% DV

	Total Fat 9g	12 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 1.4g
Cholesterol 419.6mg		129 %
Sodium 16.3mg		1 %
Potassium 37.1mg		1 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.2g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 108

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