Chocolate Banana Muffins
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INGREDIENTS
- 2 lg Eggs
- 1/2 c Dutch cocoa powder ; sifted
- 1 ts Vanilla extract
- 1 c Flour
- 2 sm Bananas ; very ripe
- 1 1/2 ts Baking Powder
- Butter flavor nonstick spray
- 1 pn Salt
- 3/4 c Nonfat buttermilk
- 3/4 c Sugar
- 1/4 ts Baking soda
INSTRUCTIONS
Heat oven to 350 degrees. Spray every other muffin cup with cooking spray, and set aside. Place the bananas and vanilla in a food processor, and process until pureed. Transfer the puree to a medium mixing bowl, and whisk in the eggs and buttermilk until just combined. Be careful not to overmix the batter, or the muffins will become too tough . Set aside. In another medium mixing bowl, whisk together the flour, cocoa powder, sugar, baking powder, baking soda, and salt. Using a large spoon, stir in the banana-vanilla mixture until just combined. Spoon the batter into the prepared muffin cups, until its almost to the top. Transfer muffins to the oven to bake until a toothpick inserted into a muffin comes out clean, about 35 minutes. Place muffins on wire rack to cool. Serve warm. Makes 10. Per muffin: 161 calories; 2g fat; 43mg cholesterol; 32g carbohydrate; 119mg sodium; 4g protein; 1g dietary fiber. Source: "Martha Stewart Living Magazine, Feb 1997" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 147 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 31g Carbohydrate; 38mg Cholesterol; 149mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
NOTES
pnjwood
Nutrition
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 10 | ||
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| Calories: 350 | ||
| Calories from Fat: 50 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 212.2mg | 65 % | |
| Sodium 204mg | 7 % | |
| Potassium 225.5mg | 6 % | |
| Total Carbohydrate 67.3g | 20 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 66.1g | ||
| Protein 9.1g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 350
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