Add milk to Blendtec Fourside Jar, followed by protein powder, oats, and bananas. Add ice, cover with lid, hit "Smoothie." Pour into two 16oz glasses and enjoy!
Works best with a Blendtec.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (450g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 32 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.2mg||1 %|
|Sodium 62.8mg||2 %|
|Potassium 619.6mg||16 %|
|Total Carbohydrate 61.2g||18 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 54g|
|Protein 10.5g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
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