Chocolate Banana Oat Breakfast Smoothie
by awixtrom
Tasty and healthy breakfast smoothie with chocolate, banana, and oats. Rich, smooth taste makes for a great start to any day!
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INGREDIENTS
INSTRUCTIONS
Add milk to Blendtec Fourside Jar, followed by protein powder, oats, and bananas. Add ice, cover with lid, hit "Smoothie." Pour into two 16oz glasses and enjoy!
NOTES
Works best with a Blendtec.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (450g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 302 | ||
| Calories from Fat: 32 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.2mg | 1 % | |
| Sodium 62.8mg | 2 % | |
| Potassium 619.6mg | 16 % | |
| Total Carbohydrate 61.2g | 18 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 54g | ||
| Protein 10.5g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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