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Name: Chocolate Banana Pate - Ww
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 Envelope unflavored gelatin; 2 ts Vanilla extract; 1/4 c Unsweetened cocoa powder; 1 c Whipped topping; 1/3 c Pineapple juice; 1/4 c Granulated sugar; 1 tb Honey; 2 1/4 c Raspberries fresh or thawed; 3/4 c Plain nonfat yogurt; 2 md Bananas ripe; 1 tb Cornstarch

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INGREDIENTS

1 Envelope unflavored gelatin
2 ts Vanilla extract
1/4 c Unsweetened cocoa powder
1 c Whipped topping
1/3 c Pineapple juice
1/4 c Granulated sugar
1 tb Honey
2 1/4 c Raspberries ; fresh or thawed
3/4 c Plain nonfat yogurt
2 md Bananas ; ripe
1 tb Cornstarch

Servings

INSTRUCTIONS

1. Line an 8" loaf pan with aluminum foil; set aside. In small saucepan, sprinkle gelatin over 1/2 cup cold water; let stand 2 minutes. Stir in cocoa, 2 tablespoons of the sugar and the honey; cook, stirring constantly, 4-5 minutes, until gelatin is dissolved. Remove from heat; let cool. 2. In medium bowl, mash bananas until very smooth. Stir in yogurt, gelatin mixture and vanilla; gently fold in whipped topping. Spoon into prepared pan and freeze until firm, about 8 hours. 3. Meanwhile, in small saucepan, combine raspberries and the remaining 2 tablespoons sugar; bring to a boil, stirring to crush berries. In small bowl, dissolve cornstarch in pineapple juice. Add to saucepan; stir to mix well. Cook 30-40 seconds, until thick. Strain through a fine mesh sieve; cool completely. 4. To serve, remove pate from pan; peel off foil. Cut into 1/2"-thick slices; serve with raspberry sauce. PER SERVING: 136 Calories, 3 g Protein, 3 g Fat, 20 mg Sodium, 0 mg Cholesterol; exchanges 1 Fruit, 80 Optional Calories From Weight Watchers Complete Cookbook & Program Basics ~ Weight Watchers International (1994) NOTES : Special Dessert for Chocolate Lovers Recipe by: Weight Watchers Complete Cookbook Posted to EAT-LF Digest by PatHanneman on Feb 10, 1999,

NOTES

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Chocolate Banana Pate - Ww

1 Envelope unflavored gelatin
2 ts Vanilla extract
1/4 c Unsweetened cocoa powder
1 c Whipped topping
1/3 c Pineapple juice
1/4 c Granulated sugar
1 tb Honey
2 1/4 c Raspberries fresh or thawed
3/4 c Plain nonfat yogurt
2 md Bananas ripe
1 tb Cornstarch

1. Line an 8" loaf pan with aluminum foil; set aside. In small  saucepan, sprinkle gelatin over 1/2 cup cold water; let stand 2  minutes. Stir in cocoa, 2 tablespoons of the sugar and the honey;  cook, stirring constantly, 4-5 minutes, until gelatin is dissolved.  Remove from heat; let cool.    2. In medium bowl, mash bananas until very smooth. Stir in yogurt,  gelatin mixture and vanilla; gently fold in whipped topping. Spoon  into prepared pan and freeze until firm, about 8 hours.    3. Meanwhile, in small saucepan, combine raspberries and the  remaining 2 tablespoons sugar; bring to a boil, stirring to crush  berries. In small bowl, dissolve cornstarch in pineapple juice. Add  to saucepan; stir to mix well. Cook 30-40 seconds, until thick.  Strain through a fine mesh sieve; cool completely.    4. To serve, remove pate from pan; peel off foil. Cut into 1/2"-thick  slices; serve with raspberry sauce.    PER SERVING: 136 Calories, 3 g Protein, 3 g Fat, 20 mg Sodium, 0 mg  Cholesterol; exchanges 1 Fruit, 80 Optional Calories    From Weight Watchers Complete Cookbook & Program Basics ~ Weight  Watchers International (1994)    NOTES : Special Dessert for Chocolate Lovers    Recipe by: Weight Watchers Complete Cookbook    Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb  10, 1999,

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 8

Calories: 122
Calories from Fat: 20 (16%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.2g
Cholesterol 6.1mg		2 %
Sodium 25mg		1 %
Potassium 246mg		6 %
Total Carbohydrate 24.3g		7 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 20.8g
Protein 3g		4 %
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Calories per serving: 122

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