Blend all ingredients in a blender bowl until thick and frothy. 157 calories per serving. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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|Serving Size: 1 Serving (327g)|
|Recipe Makes: 2|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.9mg||2 %|
|Sodium 143.2mg||5 %|
|Potassium 666.5mg||18 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 36.2g|
|Protein 9.5g||14 %|
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Calories per serving: 196
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