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Name: Chocolate Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 16
Cuisine: American
Ingredients: ; pieces (4oz); 110 g Unsalted butter; (4oz); 1/4 ts Salt; 1/4 ts Baking Powder; 2 lg Eggs; 3 tb Cocoa powder; 225 g Granulated sugar; (8oz); 110 g Walnuts; broken into large; 70 g Unsifted flour; (2 1/2oz); 1 ts Vanilla essence

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INGREDIENTS

; pieces (4oz)
110 g Unsalted butter; (4oz)
1/4 ts Salt
1/4 ts Baking Powder
2 lg Eggs
3 tb Cocoa powder
225 g Granulated sugar; (8oz)
110 g Walnuts; broken into large
70 g Unsifted flour; (2 1/2oz)
1 ts Vanilla essence

INSTRUCTIONS

Preheat the oven to 180?C/350F/gas mark 4. Line a 9 inch square cake tin with foil, shiny side down and butter the foil well. Set the tin aside. Sift the flour, baking powder, cocoa, salt and set aside. Melt the butter in a large heavy based saucepan over a moderate heat. Remove from the heat and stir in the sugar and vanilla, then the eggs ?one at a time. Now stir in the sifted dry ingredients and then the nuts. Spread smoothly into the prepared tin. Bake for 20?25 minutes until a skewer inserted in the middle just barely comes out clean. Cool in the pan for 15 mintues. Then turn out onto a cooling rack. Remove the pan and the foil lining and let it rest until it is cool. Cut the brownies into 16 squares Per serving: 172 Calories (kcal); 10g Total Fat; (51% calories from fat); 3g Protein; 19g Carbohydrate; 38mg Cholesterol; 49mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Chocolate Brownies

; pieces (4oz)
110 g Unsalted butter; (4oz)
1/4 ts Salt
1/4 ts Baking Powder
2 lg Eggs
3 tb Cocoa powder
225 g Granulated sugar; (8oz)
110 g Walnuts; broken into large
70 g Unsifted flour; (2 1/2oz)
1 ts Vanilla essence

Preheat the oven to 180?C/350F/gas mark 4. Line a 9 inch square cake  tin with foil, shiny side down and butter the foil well. Set the tin  aside.    Sift the flour, baking powder, cocoa, salt and set aside.    Melt the butter in a large heavy based saucepan over a moderate heat.  Remove from the heat and stir in the sugar and vanilla, then the eggs  ?one at a time.    Now stir in the sifted dry ingredients and then the nuts.    Spread smoothly into the prepared tin. Bake for 20?25 minutes until a  skewer inserted in the middle just barely comes out clean.    Cool in the pan for 15 mintues. Then turn out onto a cooling rack.  Remove the pan and the foil lining and let it rest until it is cool.  Cut the brownies into 16 squares        Per serving: 172 Calories (kcal); 10g Total Fat; (51% calories from  fat); 3g Protein; 19g Carbohydrate; 38mg Cholesterol; 49mg Sodium  Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0  Fruit; 2 Fat; 1 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (69g)
Recipe Makes: 16 servings

Calories: 67
Calories from Fat: 30 (45%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.4g
Cholesterol 132.2mg		41 %
Sodium 75.9mg		3 %
Potassium 80.8mg		2 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 4.5g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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