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Name: Chocolate Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 c Sifted cocoa; 2/3 c Tinned pumpkin; 1/2 c Unbleached white flour; 1/4 ts Salt; 3/4 c Sugar; 2 ts Baking Powder; 3 dr Almond flavouring; 2 Egg whites (large eggs); 1 ts Vanilla; 1 tb Liquid lecithin

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INGREDIENTS

1/2 c Sifted cocoa
2/3 c Tinned pumpkin
1/2 c Unbleached white flour
1/4 ts Salt
3/4 c Sugar
2 ts Baking Powder
3 dr Almond flavouring
2 Egg whites (large eggs)
1 ts Vanilla
NONSTICK COATING
1 tb Liquid lecithin

Servings

INSTRUCTIONS

Beat it all together, and pour it into an 8" x 8" pan prepared with non-stick coating. Bake at about 350 degrees for 25 minutes. Non-Stick Coating: Blenderize these until all the lecithin is emulsified, and pour it back into the mickey bottle. Use it by tearing off a corner of paper towel and dousing it with the stuff after youve shaken it well. A mickey lasts me about nine months cause I use it on everything. Posted to fatfree digest V96 #287 Date: Thu, 17 Oct 1996 12:58:44 -0400 From: sylvia@itrc.on.ca

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Nutrition

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Serving Size: 1 Serving (521g)
Recipe Makes: 1 Servings

Calories: 1966
Calories from Fat: 5 (0%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 728.3mg		25 %
Potassium 94.5mg		2 %
Total Carbohydrate 496.4g		146 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 494.4g
Protein 6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1966

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