Chocolate Cheese Mousse Pie
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INGREDIENTS
- 2/3 c Skim milk
- 1/4 c Skim milk
- 2 lg Eggs ; separated
- 1 Envelope Unflavored Gelatin
- 1/3 c Graham cracker crumbs
- 1 tb Vanilla
- 6 tb Sugar
- 1 1/2 c Low Fat Cottage Cheese
- 1 tb Unsweetened Cocoa
- 1/8 ts Cinnamon
INSTRUCTIONS
Pour 1/4 cup skim milk into a blender container; sprinkle gelatin over milk; allow to soften for 5 minutes. Heat 2/3 cup skim milk to boiling point. Pour into blender bowl and blend until gelatin dissolves. Add egg yolks, 4 tb sugar, cocoa and vanilla. Blend at medium speed until well mixed. Add cottage cheese and blend until smooth. Refrigerate until thick. Beat egg whites; add remaining sugar and fold into chocolate mixture. Mix crumbs and cinnamon. Place in an 8" pie pan. Carefully pour in chocolate mixture and refrigerate. Only 105 calories per serving. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 375 | ||
| Calories from Fat: 95 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 359.7mg | 111 % | |
| Sodium 376.3mg | 13 % | |
| Potassium 333.2mg | 9 % | |
| Total Carbohydrate 49.1g | 14 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 48.2g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 375
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