Preheat the oven to 180 degrees Celsius. Evenly brush individual ramekins (175ml) with butter, and then coat with additional cocoa powder. Transfer the prepared ramekins to a baking tray (helps the ramekins not slide off!) Place the chocolate and butter in a heatproof bowl set over a pan of barely simmering water, making sure the bowl does not touch the surface. Once melted, stir until smooth. Take the bowl off the pan to allow the chocolate to cool for around 5 minutes. Meanwhile, put the eggs and sugar in a large mixing bowl. Using an electric whisk, beat on high for minutes or until very thick, pale and fluffy. Fold the cooled chocolate mixture into the eggs and sugar. Sift in the flour and gently fold it in. Divide the mixture equally between the prepared ramekins. Drop the frozen cherries equally into the centres of each mould. Place in the oven for around 15 minutes. Remove from the oven and set aside for 2 minutes. Using a tea towel, invert onto plates and carefully remove the moulds Serve immediately with a scoop of vanilla ice cream and some cherry coulis! YUM!
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 471 (62%)|
|Amt Per Serving||% DV|
|Total Fat 52.4g||70 %|
|Saturated Fat 29.6g||148 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 386.6mg||119 %|
|Sodium 298mg||10 %|
|Potassium 489.1mg||13 %|
|Total Carbohydrate 62.8g||18 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 57.7g|
|Protein 12.9g||18 %|
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Calories per serving: 765
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