Chocolate Chia Pudding
by cinleeken
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INGREDIENTS
- 1/4 cup Chia Seeds
- 3/4 cup Milk ; any dairy or non-dairy
- 2 teaspoons Cocoa ; or Raw Cacao
- 4 teaspoons Maple Syrup ; or Honey
- 1/4 teaspoon Vanilla
INSTRUCTIONS
To make it easier to not get bitter lumps of cocoa/cacao, it into the maple syrup/honey until all lumps are gone before adding the rest of the ingredients
Combine remaining ingredients well and refrigerate a couple of hours until set.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 210 | ||
| Calories from Fat: 105 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.7g | 16 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 50.6mg | 2 % | |
| Potassium 194.1mg | 5 % | |
| Total Carbohydrate 20.3g | 6 % | |
| Dietary Fiber 10.8g | 43 % | |
| Sugars, other 9.5g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
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