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Name: Chocolate Chip Bars
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Baking soda; 2 Egg whites; 2 ts Vanilla extract; 1/3 c Sugar; Vegetable cooking spray; 3/4 c Firmly packed dark brown; 1/8 ts Salt; 1/2 c Semisweet chocolate; 1/4 c Plus 2 tablespoons; 2 1/2 c All-purpose flour

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INGREDIENTS

1/2 ts Baking soda
2 Egg whites
2 ts Vanilla extract
1/3 c Sugar
Vegetable cooking spray
3/4 c Firmly packed dark brown
1/8 ts Salt
1/2 c Semisweet chocolate
1/4 c Plus 2 tablespoons
2 1/2 c All-purpose flour

Servings

INSTRUCTIONS

Hi - As a chocolate lover I was pleased to find these recipes (and a few more) on the cooking light website last evening. I havent tried them, but they sound yummy. The url for this site is: http://www.pathfinder.com/@@4SwYyQYA8y8sh9H1/cl/search.html 1 Cream margarine and next 2 ingredients at medium speed of an electric mixer until light and fluffy. Add egg whites and vanilla; beat well. 2 Combine flour, baking soda, and salt; gradually add to creamed mixture, beating well. Stir in chocolate morsels. 3 Press cookie dough into the bottom of a 13- x 9- x 2-inch baking pan coated with cooking spray. Bake at 375 deg for 10 minutes. Cool in pan. Yield: 4 dozen (serving size: 1 bar). Nutritional Information: CALORIES 67 (30% from fat) / PROTEIN 0.9g / FAT 2.2g (SAT 0.7g, MONO 0.9g, POLY 0.5g) / CARB 11g / FIBER 0.2g / CHOL 0mg / IRON 0.4 mg / SODIUM 35mg / CALCIUM 7mg >From Cooking Light, Jan/Feb 1994, page 62. Posted to recipelu-digest Volume 01 Number 202 by SAS890@aol.com on Nov 5, 1997

NOTES

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Chocolate Chip Bars

1/2 ts Baking soda
2 Egg whites
2 ts Vanilla extract
1/3 c Sugar
 Vegetable cooking spray
3/4 c Firmly packed dark brown
1/8 ts Salt
1/2 c Semisweet chocolate
1/4 c Plus 2 tablespoons
2 1/2 c All-purpose flour

Hi - As a chocolate lover I was pleased to find these recipes (and a few  more) on the cooking light website last evening. I havent tried them, but  they sound yummy. The url for this site is:  http://www.pathfinder.com/@@4SwYyQYA8y8sh9H1/cl/search.html    1 Cream margarine and next 2 ingredients at medium speed of an electric  mixer until light and fluffy. Add egg whites and vanilla; beat well.    2 Combine flour, baking soda, and salt; gradually add to creamed mixture,  beating well. Stir in chocolate morsels.    3 Press cookie dough into the bottom of a 13- x 9- x 2-inch baking pan  coated with cooking spray. Bake at 375 deg for 10 minutes. Cool in pan.  Yield: 4 dozen (serving size: 1 bar).    Nutritional Information: CALORIES 67 (30% from fat) / PROTEIN 0.9g / FAT  2.2g (SAT 0.7g, MONO 0.9g, POLY 0.5g) / CARB 11g / FIBER 0.2g / CHOL 0mg /  IRON      0.4 mg / SODIUM 35mg / CALCIUM 7mg    >From Cooking Light, Jan/Feb 1994, page 62.    Posted to recipelu-digest Volume 01 Number 202 by SAS890@aol.com on Nov 5,  1997

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Nutrition

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Serving Size: 1 Serving (1003g)
Recipe Makes: 1 Servings

Calories: 2498
Calories from Fat: 267 (11%)

Amt Per Serving		% DV

	Total Fat 29.6g	40 %
	Saturated Fat 15.5g	78 %
	Monounsaturated Fat 9.2g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 5266.2mg		182 %
Potassium 1365.4mg		36 %
Total Carbohydrate 487.5g		143 %
	Dietary Fiber 13.6g	54 %
	Sugars, other 473.9g
Protein 77.7g		111 %
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Calories per serving: 2498

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