Gently warm baking chocolate just until you can mash and stir it. Warm the honey. Stir in the cocoa and cinnamon. It will look dry and crumbly. Stir in the honey. Form into 4 balls or patties. Cool, store in a cool, dry place. Eat one following your main meal ever day, or divide in half and eat with your two largest meals of the day.
If you are using Cassia Cinnamon (which is what you'll find in the US), one patty provides the tolerable daily intake for a 180-pound individual (according to the German Federal Institute for Risk Assessment). If you weigh 120 or 60 pounds, you might decide to eat 2/3 or 1/3 of a patty per day.
Serving: .11 cups (77g), Calories: 72: Fat: 4g : Sodium: 3mg
Protein: 2g, NetCarbs: 8, K: 133mg
SatFat: 3g, PolyFat: 0g, MonoFat: 2g, Chol: 0mg
TotCarbs: 11g, Fiber: 3g, Sugars: 6g
Calories: 56.0% from fat, 44.4% from carbohydrates 02.8% from protein
NFCS: 6.5g Cinnamon: 3.0g : Fats: 0.83: Sweets: 0.3
PA: 510.92 mg, 1-3 mers: 127.99 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (35g)|
|Recipe Makes: 4|
|Calories from Fat: 41 (29%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 108.1mg||4 %|
|Potassium 226.3mg||6 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 21.7g|
|Protein 2.5g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 139
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