In small bowl, combine pudding mix and milk. Microwave at HIGH 5-7 minutes, or until slightly thickened, stirring 2-3 times. Stir in Grand Mariner and butter flavoring. Cover top of pudding with wax paper. Let cool. In small bowl combine egg white and fructose. Whip until egg whites form stiff peaks. Fold in pudding. Spoon in serving dishes, chill. Serve with low-calorie whipped topping. From "Microwaving on a Diet" by Barbara Methven. From: Jeffrey Dean Date: 12-06-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (776g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 14.8mg||5 %|
|Sodium 440.1mg||15 %|
|Potassium 1283.9mg||34 %|
|Total Carbohydrate 36.2g||11 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 36.2g|
|Protein 28.8g||41 %|
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Calories per serving: 281
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