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Name: Chocolate Date Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 100 g Butter; softened slightly; 1 ts Vanilla essence; ; lined with paper; 1 Egg; 3/4 c Seedless dates; finely; 1 3/4 c Self Rising Flour; 1 Set; (12) muffin tins; 1/4 c milk; 1/2 c Chopped chocolate or; 2 tb Chopped walnuts or; 1/2 c Sugar; 1/4 ts Bi-carbonate of soda; ; cups; 3/4 c Boiling water; ; pecans

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INGREDIENTS

100 g Butter; softened slightly
1 ts Vanilla essence
; lined with paper
1 Egg
3/4 c Seedless dates; finely
1 3/4 c Self Rising Flour
1 Set; (12) muffin tins
1/4 c milk
1/2 c Chopped chocolate or
2 tb Chopped walnuts or
1/2 c Sugar
1/4 ts Bi-carbonate of soda
; cups
3/4 c Boiling water
; pecans

Servings

INSTRUCTIONS

Preheat oven to hot (200 to 210 deg C). Put the chopped dates into a mixing bowl, then pour over the boiling water. Add the soft butter in small pieces then stir until the butter melts. Add sugar and cool slightly then add walnuts, egg and vanilla. Mix soda with milk then add to the mixture and stir together with a wooden spoon. Add sifted flour and stir until just combined (dont beat). Stir in the chocolate then spoon into the prepared muffin tins, allowing 2 level tablespoons for each one. Bake in the pre-heated hot oven for about 20 minutes.Serve just warm while the chocolate is still runny. Reheat any leftover muffins in a microwave oven just before serving so the chocolate melts slightly. Allow 15 seconds on high for each one. Per serving: 1207 Calories (kcal); 88g Total Fat; (63% calories from fat); 8g Protein; 103g Carbohydrate; 414mg Cholesterol; 918mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 17 Fat; 6 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Chocolate Date Muffins

100 g Butter; softened slightly
1 ts Vanilla essence
 ; lined with paper
1 Egg
3/4 c Seedless dates; finely
1 3/4 c Self Rising Flour
1 Set; (12) muffin tins
1/4 c milk
1/2 c Chopped chocolate or
2 tb Chopped walnuts or
1/2 c Sugar
1/4 ts Bi-carbonate of soda
 ; cups
3/4 c Boiling water
 ; pecans

Preheat oven to hot (200 to 210 deg C). Put the chopped dates into a  mixing bowl, then pour over the boiling water. Add the soft butter in  small pieces then stir until the butter melts.    Add sugar and cool slightly then add walnuts, egg and vanilla. Mix  soda with milk then add to the mixture and stir together with a  wooden spoon. Add sifted flour and stir until just combined (dont  beat). Stir in the chocolate then spoon into the prepared muffin  tins, allowing 2 level tablespoons for each one. Bake in the  pre-heated hot oven for about 20 minutes.Serve just warm while the  chocolate is still runny. Reheat any leftover muffins in a microwave  oven just before serving so the chocolate melts slightly. Allow 15  seconds on high for each one.        Per serving: 1207 Calories (kcal); 88g Total Fat; (63% calories from  fat); 8g Protein; 103g Carbohydrate; 414mg Cholesterol; 918mg Sodium  Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit;  17 Fat; 6 1/2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (997g)
Recipe Makes: 1 servings

Calories: 2801
Calories from Fat: 86 (3%)

Amt Per Serving		% DV

	Total Fat 9.5g	13 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 2.5g
Cholesterol 212.7mg		65 %
Sodium 5954.7mg		205 %
Potassium 645.5mg		17 %
Total Carbohydrate 626.3g		184 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 614.5g
Protein 50.1g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2801

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