The simplicity of this dessert belies its sumptuousness. It uses ingredients you're likely to have on hand.
Preheat oven to 350?.
Lightly coat 4 (2-ounce) ramekins with cooking spray, and sprinkle 3/4 teaspoon sugar into each of the ramekins, shaking and turning to coat. Set prepared ramekins aside.
Combine 1/2 cup plus 2 tablespoons sugar, milk, and cocoa in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook 30 seconds or until sugar dissolves, stirring constantly. Remove from heat; add the butter and 1/2 ounce unsweetened chocolate. Stir until the chocolate melts and mixture is smooth. Cool chocolate mixture 10 minutes.
Add flour, vanilla, salt, and egg white to chocolate mixture, stirring with a whisk just until blended. Spoon 2 tablespoons chocolate mixture into each prepared ramekin, and top each with 2 teaspoons chocolate chips. Divide the remaining chocolate mixture evenly among ramekins, spreading to cover the chocolate chips. Bake at 350? for 20 minutes or until barely set. Cool for 10 minutes. Invert onto dessert plates. Serve warm.
Amount per serving
Calories: 315
Calories from fat: 31%
Fat: 11g
Saturated fat: 5.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.8g
Protein: 4.1g
Carbohydrate: 52.1g
Fiber: 1.6g
Cholesterol: 13.4mg
Iron: 2.2mg
Sodium: 140mg
Calcium: 27mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 278 | ||
Calories from Fat: 73 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 12.6mg | 4 % | |
Sodium 177.7mg | 6 % | |
Potassium 137.7mg | 4 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 50g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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