Preheat oven to 350 degrees.
Lightly coat 4 (2-ounce) ramekins with cooking spray, and sprinkle 3/4
teaspoon sugar into each of the ramekins, shaking and turning to coat. Set
Combine 1/2 cup plus 2 Tablespoons sugar, milk, and cocoa in a small
saucepan, stirring well with a whisk. Bring to a boil over medium heat.
Cook 30 seconds or until sugar dissolves, stirring constantly. Remove from
heat; add the butter and 1/2 ounce unsweetened chocolate. Stir until the
chocolate melts and mixture is smooth. Cool chocolate mixture for 10
Add flour, vanilla, salt, and egg white to chocolate mixture, stirring with
a whisk until just blended. Spoon 2 Tablespoons chocolate mixture into
each prepared ramekin, and top each with 2 teaspoons chocolate chips.
Divide the remaining chocolate mixture evenly among the ramekins, spreading
to cover the chocolate chips.
Bake at 350 degrees for 20 minutes or until barely set. Cool for 10
minutes. Invert onto dessert plates and serve warm.
7 Weight Watchers Points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (45g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 66 (58%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 11.4mg||4 %|
|Sodium 169.7mg||6 %|
|Potassium 71.8mg||2 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 9.7g|
|Protein 2.5g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 113
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