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Name: Chocolate granola bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup organic honey (get the real stuff not the sugar syrup); 1/4 cup organic agave nectar; 1 teaspoon vanilla extract; 2 cups of quick cooking oats; 1 + 1/2 cups of puffed quinoa or whole wheat rice kr; 1/2 cup of sliced almonds; 1/4 cup of flax meal; chocolate chips to top (as many or as few as you l

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INGREDIENTS

1/2 cup organic honey (get the real stuff ; not the sugar syrup)
1/4 cup organic agave nectar
1 teaspoon vanilla extract
2 cups of quick cooking oats
1 + 1/2 cups of puffed quinoa or whole wheat rice kr
1/2 cup of sliced almonds
1/4 cup of flax meal
chocolate chips to top (as many or as few as you l

INSTRUCTIONS

Place the honey and agave in a small sauce pan and heat on low for 2-3 minutes stirring constantly. The mixture should be warm and thinner than when it was at room temperature. Add vanilla extract to honey and agave mixture. Mix oats, puffed quinoa or cereal, almonds, and flax in a bowl. Add wet ingredients to dry and mix. If required, add more honey or agave directly to the dry ingredients. The mixture should be sticky but not wet. Place mixture in a 9×13 pan lined with parchment paper and ensure that the mix is flat. I usually press down hard with a small baking tray. Top with chocolate chips. You could also top with raisins, craisins, or anything else you can think of! Place in the refrigerator for at least 2 hours. Cut in bars and serve!

EDIT: A lot of people have been asking about mixing nut butters into these granola bars. Natural peanut butter or almond butter works great.

NOTES

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Chocolate granola bars

1/2 cup organic honey (get the real stuff not the sugar syrup)
1/4 cup organic agave nectar
1 teaspoon vanilla extract
2 cups of quick cooking oats
1 + 1/2 cups of puffed quinoa or whole wheat rice kr
1/2 cup of sliced almonds
1/4 cup of flax meal
 chocolate chips to top (as many or as few as you l

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Nutrition

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Serving Size: 1 (4g)
Recipe Makes: 1

Calories: 12
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.4mg		0 %
Potassium 6.2mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.5g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 12

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