Nutritionally, there’s a big difference. While traditional Nutella packs 200 calories per 2-tablespoon serving, the chocolate hummus I’d purchased had just 50 calories. Nutella has 12 grams of fat, while the hummus has just 2 grams. Even the carbs are cut way down — 21 grams for Nutella, 10 grams for the hummus.

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Name: Chocolate Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 8
Cuisine: not set
Ingredients: 1 15 ounce chickpeas, drained; 6 tablespoons cocoa powder; 1/4 cup honey; 3 tablespoons coconut oil; 2 tablespoons water; 1 teaspoon instant coffee granules; 1/2 teaspoon vanilla extract; pinch salt

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INGREDIENTS

1 15 ounce chickpeas, drained
6 tablespoons cocoa powder
1/4 cup honey
3 tablespoons coconut oil
2 tablespoons water
1 teaspoon instant coffee granules
1/2 teaspoon vanilla extract
pinch salt

Servings

INSTRUCTIONS

In a food processor, combine all ingredients. Process until smooth, stopping the processor to scrape down the sides of the bowl as needed. Use immediately or refrigerate. Tightly wrapped and refrigerated, the hummus will keep for up to a week.

Nutrition information per 2-tablespoon serving: 75 calories; 25 calories from fat (33 percent of total calories); 3 g fat (3 g saturated; 0 g trans fats); 0 mg cholesterol; 11 g carbohydrate; 2 g fiber; 5 g sugar; 2 g protein; 90 mg sodium.

NOTES

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Chocolate hummus
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Nutrition

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Serving Size: 1 Serving (35g)
Recipe Makes: 8 Servings

Calories: 144
Calories from Fat: 53 (37%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 4.9g	25 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 105.2mg		4 %
Potassium 155.6mg		4 %
Total Carbohydrate 21.9g		6 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 21.1g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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