Combine all ingredients in a blender or milk-shake machine. Blend at medium speed for 2 minutes and pour into a tall glass. Typed by Carolyn Cloe Posted to CHILE-HEADS DIGEST V3 #,
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 2|
|Calories from Fat: 93 (23%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 29.8mg||9 %|
|Sodium 124.1mg||4 %|
|Potassium 400mg||11 %|
|Total Carbohydrate 73.2g||22 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 70.3g|
|Protein 5.3g||8 %|
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Calories per serving: 398
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