Chocolate-Mint Cups
by Ezlyn
With sugar free instant pudding, mint extract, and fat free milk, you can make this easy dessert recipe in 15 minutes.
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INGREDIENTS
INSTRUCTIONS
Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.
In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.
NOTES
Nutrition Facts Per Serving: Calories: 54, Protein(gm): 3, Carbohydrate(gm): 9, Fat, total(gm): 1, Cholesterol(mg): 1, Saturated fat(gm): 1, Sugar, total(gm): 4, Sodium(mg): 191, Diabetic Exchanges
Other Carb(d.e): 1
Ezlyn
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (65g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 27 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 8.9mg | 3 % | |
| Sodium 52.5mg | 2 % | |
| Potassium 103.4mg | 3 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
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