Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.
In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.
Nutrition Facts Per Serving: Calories: 54, Protein(gm): 3, Carbohydrate(gm): 9, Fat, total(gm): 1, Cholesterol(mg): 1, Saturated fat(gm): 1, Sugar, total(gm): 4, Sodium(mg): 191, Diabetic Exchanges
Other Carb(d.e): 1
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 27 (57%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 8.9mg||3 %|
|Sodium 52.5mg||2 %|
|Potassium 103.4mg||3 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3g|
|Protein 2.1g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 47
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