Mix all ingredients, divide batter into 2 mugs/ramekins and microwave each for 30 seconds.
Or bake at 400-450 F for 10-12 minutes, or until the sides of the cakes are firm but the centers are soft.
Let the cakes cool in the ramekins for 1 minute, then cover each with an inverted dessert plate. Carefully turn each one over, let stand for 10 seconds and then unmold. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (105g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 203 (85%)|
|Amt Per Serving||% DV|
|Total Fat 22.5g||30 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 144.1mg||44 %|
|Sodium 83.5mg||3 %|
|Potassium 45.7mg||1 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 17g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 238
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