1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften. Set over low heat, cook stirring constantly until dissolved. Remove from heat. Add cocoa; stir until dissolved. 2. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup,and puree 30 seconds, until smooth. 3. Pour chocolate mixture into 4 individual dessert dishes, cover and refrigerate 1 hour, or until set. 4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with grated chocolate. Each serving provides: 1 protein, 80 optional calories Per serving: 172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber Source: Weight Watchers Magazine Light and Easy New Family Classics 1993 Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY 315-786-1120
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|Serving Size: 1 Serving (110g)|
|Recipe Makes: 4|
|Calories from Fat: 61 (42%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 19.3mg||6 %|
|Sodium 89.3mg||3 %|
|Potassium 172.5mg||5 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 11.7g|
|Protein 9.6g||14 %|
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Calories per serving: 146
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