Preheat oven 350 degrees
In food processor with blade add oats and pulse till oats become flour
In large mixing bowl add oat flour , whole oats. Cinnamon and protein powder and mix well set aside
In a second smaller bowl mash bananas add peanut butter, honey, egg whites and milk mix well
Now mix the wet with the dry bowl ingredients until well incorporated then mix in chocolate chips and Rice Cereal.
Place mixture on a greased 9X13 quarter sheet tray bake for 15mins. or until set
Remove from oven let cool then cut into 16 bars wrap in foil and enjoy!!!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 49 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0.3mg||0 %|
|Sodium 105.5mg||4 %|
|Potassium 249mg||7 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 17.9g|
|Protein 15g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 188
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