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Name: Chocolate Protein Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 16
Cuisine: not set
Ingredients: 1 1/2 Cups Rolled oats Processed into flour; 1 cup Rolled oats Whole; 1/2 cup Peanut butter Low sodium; 7 scoops Chocolate protein powder Champion; 3 each Egg whites; 2 tablespoons Honey; 1 teaspoon Cinnamon; 1/2 cup Dark chocolate Chips or chunks; 1/4 cup Skim milk; 2 medium Banana mashed; 1 cup rice cereal none

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INGREDIENTS

1 1/2 Cups Rolled oats ; Processed into flour
1 cup Rolled oats ; Whole
1/2 cup Peanut butter ; Low sodium
7 scoops Chocolate protein powder ; Champion
3 each Egg whites
2 tablespoons Honey
1 teaspoon Cinnamon
1/2 cup Dark chocolate ; Chips or chunks
1/4 cup Skim milk
2 medium Banana ; mashed
1 cup rice cereal ; none

Servings

INSTRUCTIONS

Preheat oven 350 degrees

In food processor with blade add oats and pulse till oats become flour

In large mixing bowl add oat flour , whole oats. Cinnamon and protein powder and mix well set aside

In a second smaller bowl mash bananas add peanut butter, honey, egg whites and milk mix well

Now mix the wet with the dry bowl ingredients until well incorporated then mix in chocolate chips and Rice Cereal.

Place mixture on a greased 9X13 quarter sheet tray bake for 15mins. or until set

Remove from oven let cool then cut into 16 bars wrap in foil and enjoy!!!!

NOTES

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 16 Servings

Calories: 188
Calories from Fat: 49 (26%)

Amt Per Serving		% DV

	Total Fat 5.4g	7 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 1.1g
Cholesterol 0.3mg		0 %
Sodium 105.5mg		4 %
Potassium 249mg		7 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 17.9g
Protein 15g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 188

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