A decicious pudding textured smoothie! I eat it in a bowl with a spoon.
Blend all ingredients in blender until smooth. Chill and enjoy! If you like it thinner, add more milk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (445g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 379 | ||
Calories from Fat: 174 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.3g | 26 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 382.7mg | 13 % | |
Potassium 657.5mg | 17 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 20.3g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.