Chocolate Pudding Cake Squares
by chieftainhall
Calories: 150
Fat: 3 g
Saturated Fat: less than 1 g
Cholesterol: less than 1 mg
Sodium: 246
Carbs: 26 g
Fiber: less than 1 g
Protein: 4 g
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INGREDIENTS
- 1 cup All purpose flour
- 1/2 cup warm fat free skim milk
- 1/3 cup Granulated sugar
- 1/4 cup Granulated sugar
- 20 packets sugar substitute
- 6 tablespoon unsweetened cocoa powder
- 2 tablespoon Canola Oil
- 2 teaspoon baking powder
- 2 teaspoon vanilla
- 1/2 teaspoon salt
- 1.75 cups boiling water
INSTRUCTIONS
1) Preheat oven to 350 F.
2) Beat flour, milk, 1/3 granulated sugar, 10 packets sugar substitute, 3 tablespoons cocoa, oil, baking powder, vanilla, and salt in large bowl with electric mixer at medium speed 2 minutes or until well blended
3) Pour into ungreased 9 inch square baking pan
4) Sprinkle remaining 1/4 cup granulated sugar, 10 packets of sugar substitute, and 3 tablespoons cocoa over batter in pan.
5) pour boiling water over top, DO NOT STIR
6) Bake 40 minutes or until cake has risen to top of pan and sauce is bubbly around edges
7) Cool 10 minutes cut into squares
8) Serve warm
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 113 | ||
| Calories from Fat: 53 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 6.5mg | 2 % | |
| Sodium 29.7mg | 1 % | |
| Potassium 86.7mg | 2 % | |
| Total Carbohydrate 12.9g | 4 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 11.9g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 113
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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