Dairy Free, can substitute cocoa powder and vanilla for peppermint, banana or strawberry extract.

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Name: Chocolate Shake
Prep time: 30 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 cup + 2 tbsp Coconut oil or unsalted butter; 1/4 Cup MCT oil, avocado oil or macadamia nut oil; 2 Cups Water or unsweetened hemp or almond milk; 4 Whole Large eggs; 4 Large Egg yolks or 4 oz cream cheese; 1/4 Cup Unsweetened cocoa powder; 1 Tsp Vanilla extract; 1/4 Cup Swerve or equivalent of alternative sweetener; 1/4 Tsp Fine sea salt; 2-4 Cups Crushed ice

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INGREDIENTS

3/4 cup + 2 tbsp Coconut oil or unsalted butter
1/4 Cup MCT oil, avocado oil or macadamia nut oil
2 Cups Water or unsweetened hemp or almond milk
4 Whole Large eggs
4 Large Egg yolks or 4 oz cream cheese
1/4 Cup Unsweetened cocoa powder
1 Tsp Vanilla extract
1/4 Cup Swerve or equivalent of alternative sweetener
1/4 Tsp Fine sea salt
2-4 Cups Crushed ice

INSTRUCTIONS

Place all ingredients, except ice, in a blender and blend until smooth. Add ice to cups when ready to serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (4g)
Recipe Makes: 4 Servings

Calories: 9
Calories from Fat: 3 (33%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 146mg		5 %
Potassium 42.5mg		1 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 0.8g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 9

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