Try this Chocolate Smunchies recipe, or contribute your own.
Suggest a better descriptionMY NOTE: The first time you might want to use just part of the pudding for smunchies. Some whipped topping recipes and mixes freeze OK for a few days but havent tested any longer than a week. Mix chocolate pudding according to directions on package using nonfat milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp. onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped topping on top of pudding mixture, cover with second graham cracker square. Freeze until ready to use. each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium Adapted from Exchanges for All Occasions by Marion Franz 1993 edition Shared but not tested by Elizabeth Rodier Jan 94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (48g) | ||
Recipe Makes: 35 Servings | ||
|
||
Calories: 160 | ||
Calories from Fat: 52 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.8g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 208.6mg | 7 % | |
Potassium 96.5mg | 3 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 23g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.