For 4 portions add 20 g chocolate cut into pieces or 30 g cocoa to the milk.
Prepare the souffl? dishes by greasing well with butter and dredging with sugar.
Make a white vanilla sauce.
Heat the milk and vanilla bean in a saucepan. Add the sugar and dissolve it. Infuse the vanilla bean.
Make a white roux using the butter and flour. Allow to cool.
Remove the vanilla bean, and add the milk to make a smooth sauce.
Cook gently for 5 minutes, stirring occasionally to prevent burning and to prevent a skin from forming.
Cool the mixture, but while still warm add the yolks one at a time. Keep warm in a bain-marie. (If using essence, add the vanilla now)
Make a meringue. Whisk the egg whites to froth. Add the sugar and whisk to a firm peak
Fold the egg whites into a sauce with a spatula.
Pour the mixture into prepared moulds so that each is three quarters full
Bake in an oven at 175 ? 180?C, about 25 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (47g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 76 (63%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 23mg||7 %|
|Sodium 2972.4mg||102 %|
|Potassium 32.2mg||1 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.9g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 120
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