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Name: Chocolate Souffle
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/3 c milk; 60 g Sugar; 4 Egg yolks; Margarine and extra sugar; 120 g Good quality dark chocolate; 6 Egg whites; 1 Heaped teaspoon instant; ; souffle dishes.

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INGREDIENTS

1/3 c milk
60 g Sugar
4 Egg yolks
Margarine and extra sugar
120 g Good quality dark chocolate
6 Egg whites
1 Heaped teaspoon instant
; souffle dishes.

Servings

INSTRUCTIONS

Prepare the souffle dishes by brushing with melted margarine or butter, then sprinkling sugar into each one, and tipping out the excess. Heat the milk then add the coffee and allow to cool slightly. Chop and melt the chocolate in a bowl sitting over simmering water, then add the milk mixture and stir until the mixture is thick and glossy. Remove from the heat and add the egg yolks and stir until well mixed. Allow to cool slightly. Beat the egg whites until they are quite firm, but not dry then add the sugar and continue beating until stiff peaks form. Do not overbeat. Spoon a little of the egg whites into the chocolate and mix carefully to aerate, then add the chocolate mixture to the egg whites. Fold in carefully. Spoon the souffle mixture evenly into 6 - 8 souffle dishes, taking care not to fill more than three quarters full. Bake at 200c. for 12-14 minutes, or until well risen, sprinkle with icing sugar and serve immediately. Per serving: 620 Calories (kcal); 23g Total Fat; (33% calories from fat); 35g Protein; 67g Carbohydrate; 862mg Cholesterol; 398mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 4 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Chocolate Souffle

1/3 c milk
60 g Sugar
4 Egg yolks
 Margarine and extra sugar
120 g Good quality dark chocolate
6 Egg whites
1 Heaped teaspoon instant
 ; souffle dishes.

Prepare the souffle dishes by brushing with melted margarine or  butter, then sprinkling sugar into each one, and tipping out the  excess. Heat the milk then add the coffee and allow to cool slightly.    Chop and melt the chocolate in a bowl sitting over simmering water,  then add the milk mixture and stir until the mixture is thick and  glossy. Remove from the heat and add the egg yolks and stir until  well mixed. Allow to cool slightly.    Beat the egg whites until they are quite firm, but not dry then add  the sugar and continue beating until stiff peaks form. Do not  overbeat. Spoon a little of the egg whites into the chocolate and mix  carefully to aerate, then add the chocolate mixture to the egg  whites. Fold in carefully.    Spoon the souffle mixture evenly into 6 - 8 souffle dishes, taking  care not to fill more than three quarters full.    Bake at 200c. for 12-14 minutes, or until well risen, sprinkle with  icing sugar and serve immediately.        Per serving: 620 Calories (kcal); 23g Total Fat; (33% calories from  fat); 35g Protein; 67g Carbohydrate; 862mg Cholesterol; 398mg Sodium  Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 3  1/2 Fat; 4 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1932g)
Recipe Makes: 1 servings

Calories: 3193
Calories from Fat: 1663 (52%)

Amt Per Serving		% DV

	Total Fat 184.7g	246 %
	Saturated Fat 75g	375 %
	Monounsaturated Fat 75.7g
	Polyunsanturated Fat 24.2g
Cholesterol 6723mg		2069 %
Sodium 2269.1mg		78 %
Potassium 3242.4mg		85 %
Total Carbohydrate 161.8g		48 %
	Dietary Fiber 8.6g	35 %
	Sugars, other 153.2g
Protein 222.5g		318 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3193

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