This is an easy recipe
STEP 1 Preheat oven to 180°C. Place the egg yollcs, milk, cornflour, cocoa and sugar in a saucepan over medium heat. Cook, whisking, for 3 minutes or until it begins to thicken. Add the chocolate and cook, whisldng, for a further 1 minute or until very thick. Transfer to a large bowl and refrigerate for 5 minutes.
STEP 2 Place the eggwhites and cream of tartar in a large bowl and whisk until stiff peaks form. Beat the chocolate mixture until smooth and thickened. Fold it into the eggwhite mixture in 3 batches.
STEP 3 Brush 2 x 1-cup-capacity (250ml) ramekins with butter and dust with the extra sugar. Spoon the chocolate mixture into the ramekins and run your finger 0.5cm around the ramekins' inner edges. Place on a baking tray and bake for 15-17 minutes or until risen and golden.
STEP 4 Meanwhile, make the chocolate sauce. Place the chocolate, cream and vanilla in a small saucepan over low heat. Cook, stirring, for 5-6 minutes
or until melted and smooth. Dust the souffles with extra cocoa and spoon over the sauce to serve.
Brushing the ramekins with butter in an upwards motion will help the souffles rise during cooking
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1013 | ||
Calories from Fat: 463 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.4g | 69 % | |
Saturated Fat 29.8g | 149 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 279.4mg | 86 % | |
Sodium 217.1mg | 7 % | |
Potassium 778.6mg | 20 % | |
Total Carbohydrate 121.9g | 36 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 114.8g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1013
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