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Name: Chocolate Souffles
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 tb Cream; 150 g Dark cooking chocolate;; 2 ts Butter; 2 tb Sugar; 6 Egg whites; 2 Egg yolks; Icing sugar for dusting; A pinch of cream of tartar

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INGREDIENTS

2 tb Cream
150 g Dark cooking chocolate;
2 ts Butter
2 tb Sugar
6 Egg whites
2 Egg yolks
Icing sugar for dusting
A pinch of cream of tartar

Servings

INSTRUCTIONS

Bring cream to the boil in a saucepan and on low heat, mix in chocolate until just melted. Remove from heat and whisk in butter. Beat egg yolks and sugar until creamy. Combine chocolate mixture with egg yolk and sugar. Add a pinch of cream of tartar to egg whites and beat until stiff. Fold a little of the beated egg whites into the chocolate mixture, then using a rubber spatula, gently fold in remaining whites. Fill souffl? moulds to the riim and gently flatten the top, using the spatula. Place moulds on a baking tray and place in preheated oven. After 5 minutes, increase temperature to 200?C/400F. The cooking time may vary from 12 to 18 minutes depending on the size of the moulds. When cooked, remove souffl?s from oven, dust with icing sugar and serve immediately. Per serving: 76 Calories (kcal); 4g Total Fat; (50% calories from fat); 5g Protein; 5g Carbohydrate; 79mg Cholesterol; 72mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

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Chocolate Souffles

2 tb Cream
150 g Dark cooking chocolate;
2 ts Butter
2 tb Sugar
6 Egg whites
2 Egg yolks
 Icing sugar for dusting
 A pinch of cream of tartar

Bring cream to the boil in a saucepan and on low heat, mix in  chocolate until just melted. Remove from heat and whisk in butter.    Beat egg yolks and sugar until creamy.    Combine chocolate mixture with egg yolk and sugar.    Add a pinch of cream of tartar to egg whites and beat until stiff.  Fold a little of the beated egg whites into the chocolate mixture,  then using a rubber spatula, gently fold in remaining whites. Fill  souffl? moulds to the riim and gently flatten the top, using the  spatula.    Place moulds on a baking tray and place in preheated oven. After 5  minutes, increase temperature to 200?C/400F. The cooking time may  vary from 12 to 18 minutes depending on the size of the moulds. When  cooked, remove souffl?s from oven, dust with icing sugar and serve  immediately.        Per serving: 76 Calories (kcal); 4g Total Fat; (50% calories from  fat); 5g Protein; 5g Carbohydrate; 79mg Cholesterol; 72mg Sodium Food  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1  Fat; 1/2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (287g)
Recipe Makes: 6 servings

Calories: 316
Calories from Fat: 139 (44%)

Amt Per Serving		% DV

	Total Fat 15.5g	21 %
	Saturated Fat 6.3g	31 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 2g
Cholesterol 569.6mg		175 %
Sodium 361.4mg		12 %
Potassium 376.5mg		10 %
Total Carbohydrate 15.7g		5 %
	Dietary Fiber 0g	0 %
	Sugars, other 15.7g
Protein 28.9g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 316

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