Try this Chocolate Tofu Frosting -Lf recipe, or contribute your own.
Suggest a better description1. Pour chocolate into a microwave safe bowl. Heat in a microwave oven on half power until chocolate is soft, 2 to 2+1/2 minutes. 2. Meanwhile in a blender combine tofu, rum and vanilla. Whirl until smoothly pureed. 3. Stir chocolate until smooth. Scrape into blender with tofu mixture. Whirl until smoothly pureed. Pour into a bowl and nest in ice water. Stir often until frosting is cold, 10 to 12 minutes. Use or cover airtight and chill up to 2 days, stir before spreading. MAKES 2 cups; enough for a 2-layer 8- or 9-inch cake, a 9- by 13-inch cake, or 2 dozen cupcakes. PANTRY: run, orange or coffee flavor liqueur, or water may be used to flavor the frosting. [PER TABLESPOON: 39 cal, 40% cff (19cal) with regular tofu. 29 cals, 49%cff (14 cals) with low fat tofu.] NOTES : Lori Peterkin of Albuquerque uses high-protein, shelf-stable tofu (nonrefrigerated) instead of butter in chocolate frosting. The frosting is so smooth, cool, and creamy that her kids also like it as a pudding. Enough for 2-dozen cupcakes. Time: 20 mins plus chill time. *Recipe taken from the "Kitchen Cabinet" column of Readers Recipes tested in Sunsets kitchens. From shelf of kitpath@earthlink.net 9/98 Recipe by: SUNSET Oct 1998* Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (7g) | ||
Recipe Makes: 32 | ||
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Calories: 28 | ||
Calories from Fat: 14 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.6mg | 0 % | |
Potassium 19.8mg | 1 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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