Chocolate Tofu Nutritional Shake
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INGREDIENTS
INSTRUCTIONS
Combine ingredients in blender, 1/2 at a time; whirl until smooth and creamy. Serve cold. Wonderful as a complete protein breakfast drink or for a snack any time. Any fresh fruit in season such as berries, cantaloupe or papaya can be substituted for the chocolate flavor. Pour into tall glasses, sprinkle with nutmeg. Yield: 4 Typed in MMFormat by cjhartlin@email.msn.com Source: For Cooks on the Go Posted to MM-Recipes Digest by cjhartlin@email.msn.com on Aug 9, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 41 | ||
| Calories from Fat: 9 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 19mg | 1 % | |
| Potassium 75.4mg | 2 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 6.7g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 41
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