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Name: Chocy Popcorn Bars
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 100 g Brown sugar; 125 g Butter; 100 g Milk compound chocolate such; 30 g Sesame seeds; 1 tb Vegetable oil; 1/2 c Raw popcorn; 75 g Salted peanuts; 1/2 ts Cinnamon; (optional); 50 ml Corn syrup; 120 g Chocolate coated sultanas or

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INGREDIENTS

100 g Brown sugar
125 g Butter
100 g Milk compound chocolate such
30 g Sesame seeds
1 tb Vegetable oil
1/2 c Raw popcorn
75 g Salted peanuts
1/2 ts Cinnamon; (optional)
50 ml Corn syrup
120 g Chocolate coated sultanas or

Servings

INSTRUCTIONS

1. First make the popcorn. Put the oil and popcorn into a large pan and allow to cook until the corn begins to pop. When all the corn has popped and there is no more popping noise, remove the pan from the heat and cool. 2. In a smaller saucepan, mix the brown sugar, corn syrup and butter together and cook for 5 minutes until thickened. 3. Place the peanuts, popcorn and chocolate raisins in a large mixing bowl and add the hot syrup, stirring thoroughly and sprinkling on the sesame seeds once the mixture is almost thoroughly mixed. 4. Oil a 20cm. X 30cm .lamington tin then press the mixture into the tin, flattening it out to even it up. 5. Heat the melts in the microwave then pour into a sturdy plastic bag. Cut a tiny bit off the corner and drizzle the chocolate over the popcorn. 6. Allow to cool thoroughly before slicing then keep in an airtight container. Per serving: 1763 Calories (kcal); 130g Total Fat; (63% calories from fat); 6g Protein; 158g Carbohydrate; 274mg Cholesterol; 1159mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 25 1/2 Fat; 10 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Chocy Popcorn Bars

100 g Brown sugar
125 g Butter
100 g Milk compound chocolate such
30 g Sesame seeds
1 tb Vegetable oil
1/2 c Raw popcorn
75 g Salted peanuts
1/2 ts Cinnamon; (optional)
50 ml Corn syrup
120 g Chocolate coated sultanas or

1. First make the popcorn. Put the oil and popcorn into a large pan  and allow to cook until the corn begins to pop. When all the corn has  popped and there is no more popping noise, remove the pan from the  heat and cool.    2. In a smaller saucepan, mix the brown sugar, corn syrup and butter  together and cook for 5 minutes until thickened.    3. Place the peanuts, popcorn and chocolate raisins in a large mixing  bowl and add the hot syrup, stirring thoroughly and sprinkling on the  sesame seeds once the mixture is almost thoroughly mixed.    4. Oil a 20cm. X 30cm .lamington tin then press the mixture into the  tin, flattening it out to even it up.    5. Heat the melts in the microwave then pour into a sturdy plastic  bag. Cut a tiny bit off the corner and drizzle the chocolate over the  popcorn.    6. Allow to cool thoroughly before slicing then keep in an airtight  container.        Per serving: 1763 Calories (kcal); 130g Total Fat; (63% calories from  fat); 6g Protein; 158g Carbohydrate; 274mg Cholesterol; 1159mg Sodium  Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0  Fruit; 25      1/2    Fat; 10 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (613g)
Recipe Makes: 1 servings

Calories: 2120
Calories from Fat: 1465 (69%)

Amt Per Serving		% DV

	Total Fat 162.7g	217 %
	Saturated Fat 72.1g	361 %
	Monounsaturated Fat 56.1g
	Polyunsanturated Fat 24.7g
Cholesterol 268.8mg		83 %
Sodium 1394.6mg		48 %
Potassium 797.4mg		21 %
Total Carbohydrate 162.8g		48 %
	Dietary Fiber 9.5g	38 %
	Sugars, other 153.3g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2120

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