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Name: Choko And Ham in a Gruyere Sauce
Prep time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c milk; Salt and pepper; 1 tb Plain flour; 1 tb Butter; 3 Chokoes; peeled; 1 c Grated gruyere cheese; 6 Thin slices ham

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INGREDIENTS

1 1/2 c milk
Salt and pepper
1 tb Plain flour
1 tb Butter
3 Chokoes; peeled
1 c Grated gruyere cheese
6 Thin slices ham

Servings

INSTRUCTIONS

1. Cut chokoes into quarters and cut out seeds. Cook by steaming or in the microwave until just tender. Cut each ham slice in half and wrap a piece of ham around a piece of choko. Place the choko pieces in a single layer in a gratin dish. 2. Melt the butter in a saucepan. Add the flour and stir with a whisk. Cook for 1 minute. Add milk gradually, continually stirring, until mixture is smooth. Cook sauce until it has thickened. Add 2/3 cup gruyere and stir through until melted. Season to taste with salt and pepper. 3. Pre-heat oven to 200deg.C. Pour sauce over the chokoes and sprinkle remaining cheese on top. Bake in oven until golden on top. Per serving: 1801 Calories (kcal); 109g Total Fat; (55% calories from fat); 154g Protein; 42g Carbohydrate; 543mg Cholesterol; 10964mg Sodium Food Exchanges: 0 Grain(Starch); 21 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Choko And Ham in a Gruyere Sauce

1 1/2 c milk 
  Salt and pepper 
1 tb Plain flour 
1 tb Butter 
3  Chokoes; peeled 
1 c Grated gruyere cheese 
6  Thin slices ham

1. Cut chokoes into quarters and cut out seeds. Cook by steaming or  in the microwave until just tender. Cut each ham slice in half and  wrap a piece of ham around a piece of choko. Place the choko pieces  in a single layer in a gratin dish.    2. Melt the butter in a saucepan. Add the flour and stir with a  whisk. Cook for 1 minute. Add milk gradually, continually stirring,  until mixture is smooth. Cook sauce until it has thickened. Add 2/3  cup gruyere and stir through until melted. Season to taste with salt  and pepper.    3. Pre-heat oven to 200deg.C. Pour sauce over the chokoes and sprinkle  remaining cheese on top. Bake in oven until golden on top.        Per serving: 1801 Calories (kcal); 109g Total Fat; (55% calories from  fat); 154g Protein; 42g Carbohydrate; 543mg Cholesterol; 10964mg  Sodium Food Exchanges: 0 Grain(Starch); 21 Lean Meat; 0 Vegetable; 0  Fruit; 9 1/2 Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 1 servings

Calories: 720
Calories from Fat: 505 (70%)

Amt Per Serving		% DV

	Total Fat 56.1g	75 %
	Saturated Fat 33.4g	167 %
	Monounsaturated Fat 16.8g
	Polyunsanturated Fat 2.8g
Cholesterol 183mg		56 %
Sodium 717.9mg		25 %
Potassium 255.6mg		7 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 10.3g
Protein 43.3g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 720

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