1. Cut chokoes into quarters and cut out seeds. Cook by steaming or in the microwave until just tender. Cut each ham slice in half and wrap a piece of ham around a piece of choko. Place the choko pieces in a single layer in a gratin dish. 2. Melt the butter in a saucepan. Add the flour and stir with a whisk. Cook for 1 minute. Add milk gradually, continually stirring, until mixture is smooth. Cook sauce until it has thickened. Add 2/3 cup gruyere and stir through until melted. Season to taste with salt and pepper. 3. Pre-heat oven to 200deg.C. Pour sauce over the chokoes and sprinkle remaining cheese on top. Bake in oven until golden on top. Per serving: 1801 Calories (kcal); 109g Total Fat; (55% calories from fat); 154g Protein; 42g Carbohydrate; 543mg Cholesterol; 10964mg Sodium Food Exchanges: 0 Grain(Starch); 21 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (246g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 505 (70%)|
|Amt Per Serving||% DV|
|Total Fat 56.1g||75 %|
|Saturated Fat 33.4g||167 %|
|Monounsaturated Fat 16.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 183mg||56 %|
|Sodium 717.9mg||25 %|
|Potassium 255.6mg||7 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 10.3g|
|Protein 43.3g||62 %|
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Calories per serving: 720
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