Try this Choko And Ham in a Gruyere Sauce recipe, or contribute your own.
Suggest a better description1. Cut chokoes into quarters and cut out seeds. Cook by steaming or in the microwave until just tender. Cut each ham slice in half and wrap a piece of ham around a piece of choko. Place the choko pieces in a single layer in a gratin dish. 2. Melt the butter in a saucepan. Add the flour and stir with a whisk. Cook for 1 minute. Add milk gradually, continually stirring, until mixture is smooth. Cook sauce until it has thickened. Add 2/3 cup gruyere and stir through until melted. Season to taste with salt and pepper. 3. Pre-heat oven to 200deg.C. Pour sauce over the chokoes and sprinkle remaining cheese on top. Bake in oven until golden on top. Per serving: 1801 Calories (kcal); 109g Total Fat; (55% calories from fat); 154g Protein; 42g Carbohydrate; 543mg Cholesterol; 10964mg Sodium Food Exchanges: 0 Grain(Starch); 21 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 1 servings | ||
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Calories: 720 | ||
Calories from Fat: 505 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.1g | 75 % | |
Saturated Fat 33.4g | 167 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 183mg | 56 % | |
Sodium 717.9mg | 25 % | |
Potassium 255.6mg | 7 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 10.3g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 720
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