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Name: Choko with Salmon
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Mayonaise; Caper Berries; Red Onion; Some Chokos; Red Salmon; Vinaigrette; Japanese Pickled Red Ginger

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INGREDIENTS

Mayonaise
Caper Berries
Red Onion
Some Chokos
Red Salmon
Vinaigrette
Japanese Pickled Red Ginger

Servings

INSTRUCTIONS

Halve and remove centre core of chokos, steam lightly for 3-4 mins, allow to cool, then cut into fat chips, spoon on mayonnaise and lightly mix through Plate up with caper berries, arrange red onion and top with red salmon or idea is even simpler. Steam chokos and "splay slice from top to bottom, and arrange in a round". Sprinkle with vinaigrette and top with Japanese pickled red ginger. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (811g)
Recipe Makes: 1 servings

Calories: 948
Calories from Fat: 412 (43%)

Amt Per Serving		% DV

	Total Fat 45.8g	61 %
	Saturated Fat 7.7g	38 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 17.7g
Cholesterol 288.5mg		89 %
Sodium 2305.6mg		80 %
Potassium 2053.4mg		54 %
Total Carbohydrate 33.1g		10 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 29.9g
Protein 104.2g		149 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 948

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