Halve and remove centre core of chokos, steam lightly for 3-4 mins, allow to cool, then cut into fat chips, spoon on mayonnaise and lightly mix through Plate up with caper berries, arrange red onion and top with red salmon or idea is even simpler. Steam chokos and "splay slice from top to bottom, and arrange in a round". Sprinkle with vinaigrette and top with Japanese pickled red ginger. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (811g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 412 (43%)|
|Amt Per Serving||% DV|
|Total Fat 45.8g||61 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 17.7g|
|Cholesterol 288.5mg||89 %|
|Sodium 2305.6mg||80 %|
|Potassium 2053.4mg||54 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 29.9g|
|Protein 104.2g||149 %|
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Calories per serving: 948
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