Chop Chop
by Sdseaman
Chopped Chicken Salad from Miami
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INGREDIENTS
- 1 head Romaine Letuce ; Chopped roughly
- 2 Tomatoes ; Chopped roughly
- 2 boneless chicken breasts ; Cooked and chopped roughly
- Curry Dressing
- 1/2 Cup Light mayonnaise
- 1/2 Cup Dijon mustard
- 1 Juice from Lime
- 1 Tbsp Curry powder
- 2 cups white rice cooked
INSTRUCTIONS
Preheat oven to 350 degrees
Bake chicken brushed lightly with olive oil in oven for about 30 minutes until juices run clear
Chop lettuce, tomato and chicken roughly
For Dressing
Mix equal parts Dijon and mayo with lime juice until consistency of salad dressing
Add curry powder to taste
Top rice with lettuce, tomatoes, chicken and toss with salad dressing
Serves 4
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (381g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 680 | ||
| Calories from Fat: 127 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.1g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 968mg | 33 % | |
| Potassium 657.6mg | 17 % | |
| Total Carbohydrate 97g | 29 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 90.7g | ||
| Protein 38.1g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 680
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