Chop Suey Chow Mein
by Bernie76
A quick to prepare and cook meal
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INGREDIENTS
- 500 grams Beef mince
- 1 large Carrot ; Grated
- 2-3 stalks Celery ; Chopped
- Wistashire sauce
- 1/4 Cabbage ; Finely chopped
- 2 Onions ; Sliced
- 1 tablespoon Curry powder
- 1 pack Chicken noodle soup
- Salt & pepper ; To taste
INSTRUCTIONS
Heat oil in a pan and brown mince, celery and onion
Add wistashire sauce
Make up the chicken noodle soup according to the packet directions
Add the soup to the mince mixture.
Simmer for 10 minutes, stirring occasionally to avoid catching to the pan
Add carrot and cabbage and simmer for a further 8 minutes or untill cabbage is cooked.
Serve with swirly noodles.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 242 | ||
| Calories from Fat: 151 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.8g | 22 % | |
| Saturated Fat 6.4g | 32 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 59.2mg | 18 % | |
| Sodium 98.4mg | 3 % | |
| Potassium 385.1mg | 10 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 4.9g | ||
| Protein 15.3g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 242
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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