Chopped Barbecued Chicken Sanwich
by cflb69
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Suggest a better descriptionSource: Martha Stewart Living
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INGREDIENTS
- 1 1/2 pounds boneless skinless chicken thighs
- Kosher Salt
- Freshly ground pepper
- Vegetable oil ; for grill
- 4 cups red or green cabbage ; thinly sliced
- 2 scallions ; chopped
- 1/4 cup Mayonnaise
- 1/2 teaspoon celery seed
- 1 tablespoon apple-cider vinegar
- 4 seeded hamburger buns ; split
- Basic Barbecue Sauce:
- 3/4 cup Ketchup
- 1/4 cup apple-cider vinegar
- 2 tablespoons Light brown sugar
- 1 tablespoon Worcestershire sauce
- 2 teaspoon smoked paprika
INSTRUCTIONS
Heat a grill to medium-high. Season chicken with salt and pepper. Lightly brush grates with oil. Grill chicken, flipping half-way, until cooked through, about 4 minutes a side. Brush both sides with barbecue sauce sand continue cooking, flipping once, until caramelized and lightly charred in places, about 2 minutes more. Transfer to a cutting board and let stand 10 minutes, then coarsely chop.
Combine cabbage,scallions, mayonnaise,celery seed,and vinegar in a bowl. Season to taste and toss to combine.
Grill buns, split sides down, until lightly golden, about 1 minute. Serve with chopped chicken and drizzle with more barbecue sauce. Top with coleslaw.
Basic Barbecue Sauce:
In a small saucepan,combine all ingredients. Bring to a simmer over medium heat and cook, stirring occasionally,until thickened, about 10 minutes. Sauce can be refrigerated in an airtight container up to 1 week.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 337 | ||
| Calories from Fat: 107 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 146.4mg | 45 % | |
| Sodium 856.5mg | 30 % | |
| Potassium 680.9mg | 18 % | |
| Total Carbohydrate 21.9g | 6 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 21.1g | ||
| Protein 34.7g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 337
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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