COOKING MONDAY TO FRIDAY SHOW # MF6641 Cut the salmon into cubes and chop, but not too finely. In a glass bowl combine the salmon, red pepper, green onion, mint and mayonnaise. Bind the mixture with the egg and breadcrumbs then season with salt and pepper. Refrigerate the mixture so it is easier to shape into cakes. When you are ready to eat, season the flour mixture with salt and pepper. Shape the salmon mixture into four cakes. Heat 1 tablespoon of vegetable oil in a large nonstick 12 inchskillet. Lightly dredge each salmon cake in flour and cook, adjusting heat as necessary and turning once, anywhere from 5 to 10 minutes, depending upon how well cooked you like your fish to be. The less time they cook, the moister they will be. Set each salmon cake on a warm bun garnished with the mayonnaise, arugula and tomatoes. Eat as open an faced sandwich with a knife and fork Serve with steamed zucchini or yellow squash salad. Yield: 2 servings NOTES: (I find it works better, with the small amount of oil, to leave off the flour dredging) Posted to Digest eat-lf.v097.n205 by "Tina D. Bell"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (651g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 124 (42%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 15.1mg||5 %|
|Sodium 1479.3mg||51 %|
|Potassium 103.8mg||3 %|
|Total Carbohydrate 41.3g||12 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 37.6g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!