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Name: Chopped Salad of Cucumber, Red Onion, Lemon And Parsley
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 tb olive oil; 1 tb fresh flat-leafed parsely Minced; 5 1/4-inch thick slice lemon discarded and the fruit cut into 1/4-inch dice, plus, if desired, whole slices for garnish; 1 sm Red onion cut into 1/3-inch dice (about 1/2 cup); 1/2 Seedless cucumber cut into dice (about 1/2 cup)

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INGREDIENTS

2 tb olive oil
1 tb fresh flat-leafed parsely ; Minced
5 1/4-inch thick slice lemon ; discarded and the fruit cut into 1/4-inch dice, plus, if desired, whole slices for garnish
1 sm Red onion ; cut into 1/3-inch dice (about 1/2 cup)
1/2 Seedless cucumber ; cut into dice (about 1/2 cup)

INSTRUCTIONS

In a bowl combine the cucumber, the onion, the lemon, and the parsley and season the mixture with salt and pepper. Drizzle the salad with the oil, toss it gently to coat it well, and serve it garnished with the lemon slices. Serves 2. Gourmet February 1991

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Nutrition

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Serving Size: 1 Serving (771g)
Recipe Makes: 1

Calories: 220
Calories from Fat: 78 (35%)

Amt Per Serving		% DV

	Total Fat 8.6g	12 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 24.3mg		1 %
Potassium 1127.6mg		30 %
Total Carbohydrate 70g		21 %
	Dietary Fiber 27.4g	110 %
	Sugars, other 42.6g
Protein 8.3g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 220

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