chopped steak
by chesshirecat
a light, Japanese-style seasoning of soy sauce, sugar and ginger, with a touch of vinegar.
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INGREDIENTS
- 1 pound beef ; thinly sliced, tender
- 2 tablespoons Vegetable oil
- 2 onions ; sliced 1/4-inch thick
- 1 teaspoon cornstarch
- 1 teaspoon Water
- » Seasoning:
- 1/4 cup Soy sauce
- 2 teaspoons Sugar
- 1 teaspoon vinegar
- 1 piece ginger ; grated
- 1 clove garlic ; grated or minced
INSTRUCTIONS
Combine seasoning ingredients. Add beef and marinate 20 minutes.
Heat oil in pan; add onions and cook until soft. Remove.
Place beef in pan with seasoning. Stir-fry until cooked through. Remove, leaving seasoning liquid in pan.
Combine cornstarch and water; stir until smooth. Add to seasoning liquid and simmer until thickened. Return beef and onions to pan. Serves 4.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (240g) | ||
| Recipe Makes: 4 | ||
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| Calories: 514 | ||
| Calories from Fat: 365 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.6g | 54 % | |
| Saturated Fat 9.4g | 47 % | |
| Monounsaturated Fat 21.7g | ||
| Polyunsanturated Fat 6.7g | ||
| Cholesterol 74.8mg | 23 % | |
| Sodium 2080.2mg | 72 % | |
| Potassium 535.8mg | 14 % | |
| Total Carbohydrate 11.8g | 3 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 10.4g | ||
| Protein 25.7g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 514
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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