Chops with Amber Rice
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INGREDIENTS
- 1 c Uncooked rice
- salt and pepper ; to taste
- 6 Pork chops; 3/4" thick each
- 1/2 ts Salt
- 1 cn Cheddar cheese soup
- 1 1/2 c Orange juice
- 1/2 c Water
INSTRUCTIONS
In skillet, brown pork chops on both sides. Season with salt and pepper. Place uncooked rice in a 10x12" baking dish. Combine orange juice, water and 1/2 tsp salt; pour over rice. Arrange browned pork chops on top. Spread soup over all. Cover and bake in 350F oven for 45 minutes. Uncover and bake an additional 10 minutes. Per serving: 260 Calories (kcal); 15g Total Fat; (52% calories from fat); 24g Protein; 6g Carbohydrate; 74mg Cholesterol; 237mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (162g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 226 | ||
| Calories from Fat: 41 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 12mg | 4 % | |
| Sodium 387.7mg | 13 % | |
| Potassium 224.9mg | 6 % | |
| Total Carbohydrate 40.7g | 12 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 40g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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